Apr 17, 20222 minAerobic Threshold 3,00016 April 2022 I've devised a training plan to get me ready for Canadian Masters Nationals (May 20th to 22nd) that concludes each week...
Apr 15, 20223 minEverybody's got a hungry (for oxygen) heart15 April 2022 With apologies to Bruce Got a wife and kid near Barrie, Jack I went out for a swim and I had to come back... ... Don't make...
Apr 14, 20221 min7am habits calling (Broken Mile)13 April 2022 "First light in the morning Shadows start to fall Temptation is calling..." - Dirty Vegas, "7 AM" The trance dance music...
Apr 14, 20224 minAnatomy of my standard warmup13 April 2022 I wish I could take all the credit for my habit of doing generally the same warmup every workout, but the props go to...