May 2, 20222 minTaper Time!2 May 2022 I've got 18 days until Canadian Masters Nationals starts, so I'm taking the "more rest is better" lesson I learned from my...
May 1, 20222 minAmphibious Assault1 May 2022 I live about 25 minutes away from the largest training establishment in the Canadian Armed Forces, CFB Borden, and have known...
Apr 30, 20221 minPulse Plot Progress30 April 2022 Today's workout was a reminder that how you feel in the water doesn't always dictate how you perform. While I did manage...
Apr 28, 20222 minSubterranean swimsuit blahs27 April 2022 You would need a weather man to know which way the wind blows while mixing up a workout in the Athletic & Swim Club...