Apr 19, 20222 minLava Flow for the Spring Snow19 April 2022 Doing various versions of a flow yoga class - hot, warm or cold; fast or slow - has been a part of my training routine for...
Apr 18, 20222 min(Still not totally) breaking on through18 April 2022 My training plan includes starting each Monday, after a rest & recovery Sunday, by repeating my 400 IM Test Set. After...
Apr 17, 20222 minAerobic Threshold 3,00016 April 2022 I've devised a training plan to get me ready for Canadian Masters Nationals (May 20th to 22nd) that concludes each week...
Apr 15, 20223 minEverybody's got a hungry (for oxygen) heart15 April 2022 With apologies to Bruce Got a wife and kid near Barrie, Jack I went out for a swim and I had to come back... ... Don't make...