7 December 2022 With 11 days to go before race day, I looked back to the 2011 short course yards season for taper ideas. That year, I...

6 December 2022 Thanks to a late night of work stress, I gotess sleep l than desired, even more so because my body woke me up with my...

4 December 2022 I should not have been surprised that I couldn't really hit anything like peak speed today. I have not taken a day off...

3 December 2022 I caught a few replays from this week's US Open long course championships, highlight reels featuring Katie Ledecky and...

30 November 2022 As the Davis Aquatic Masters Brute Squad virtual event closed today, I left myself no choice but to hit my local LA...

27 November 2022 I took Saturday off from training to travel back home from New Hampshire/Boston with a plan to do my official "race" for...

25 November 2022 Forget the deals in the stores, I got the best deal around for a pool tourist when I dropped into The Workout Club in...

23 November 2022 A last-minute, temporary hiccup in our plans to spend an extended American Thanksgiving weekend with friends in New...

22 November 2022 I've been doing a version of this workout with 5 x 200 straight backstrokes followed by 5 x 200 broken freestyles across...

21 November 2022 I almost never get to exactly implement the taper plan I exactly want, but I at least started today on the plan,...