17 May 2025 For all the times I have gone to swim at the London Aquatics Centre. I have never done two things there.   I’ve never raced...

18 April 2025 My original racing plan for 2025 did not include tapering and shaving for the Ontario Provincial Championships . Racing...

31 March 2025 There's a classic saying - "To be old and wise, you must first be young and stupid." I proved with today's "Birthday Bash"...

3 March 2025 I love going to the London Aquatics Centre first thing in the morning, but it's oh so much nicer when you arrive as the sun...

7 February 2025 I really love the concept of test sets, sets that one does exactly the same way over & over again to track progress. I...

6 February 2025 I recall traipsing around Slough about twenty years ago and not being impressed. I was managing my company's global work...

27 January 2025 Part of keeping my commitment to train for the 400 long course freestyle this year means repeating my 3 x 300 test set...

24 January 2025 As I was cooling down in Lane 5 this morning, one of the two "fast" lanes during lane swimming sessions at the London...

17 January 2025 While I cannot recommend Hoppers restaurant as performance food when you get their prix fixe feast, it’s some of the...

13 January 2025 I cannot enter a year without setting some goals for my swimming. Not every year's goals are about times and racing. ...