27 January 2025 Part of keeping my commitment to train for the 400 long course freestyle this year means repeating my 3 x 300 test set...

24 January 2025 As I was cooling down in Lane 5 this morning, one of the two "fast" lanes during lane swimming sessions at the London...

17 January 2025 While I cannot recommend Hoppers restaurant as performance food when you get their prix fixe feast, it’s some of the...

13 January 2025 I cannot enter a year without setting some goals for my swimming. Not every year's goals are about times and racing. ...

20 December 2024 I think I'll get a lot more takers on this fun main set versus the last set I posted ;) I first did the MEMO (Marcia's...

9 December 2024 I first created and did this workout in SCM back in August of 2009. The intervals were faster back then, but I do like...

7 October 2024 While I've got a focus for the next six weeks or so on the USMS Virtual 3,000 yard event , I've already decided that I'll...

25 September 2024 As it had been over three weeks since I added a new pool, I was itching to get back out there as a Pool Tourist. I...

24 September 2024 Since swimming Windermere on August 31st , other than racing a couple of one-day meets this month**, I have been pretty...

9 September 2024 This pool has been on my London “Aquatic Bucket List” since before I even moved here as my daughter Maia had swum here a...