24 January 2025 As I was cooling down in Lane 5 this morning, one of the two "fast" lanes during lane swimming sessions at the London...

17 January 2025 While I cannot recommend Hoppers restaurant as performance food when you get their prix fixe feast, it’s some of the...

13 January 2025 I cannot enter a year without setting some goals for my swimming. Not every year's goals are about times and racing. ...

1 January 2025 With British Masters' Long Course Nationals being held at the London Aquatic Centre (LAC) in mid-June, I am determined to...

9 December 2024 I first created and did this workout in SCM back in August of 2009. The intervals were faster back then, but I do like...

7 October 2024 While I've got a focus for the next six weeks or so on the USMS Virtual 3,000 yard event , I've already decided that I'll...

30 September 2024 For many years, US Masters Swimming has run a ‘virtual distance event’ that includes the 3,000 yard freestyle. I’ve...

24 September 2024 Since swimming Windermere on August 31st , other than racing a couple of one-day meets this month**, I have been pretty...

August 18th, 2024 After bonking on last Sunday's attempt at a 12,500-meter workout, I tried to prepare myself this week, through more...

1 August 2024 The city of Paris (and Lille, Nanterre, St.-Denis, etc.) put on a fantastic show for the 2024 Olympics. I went to Paris...