Nov 10, 20221 minLegs On Track, D-Race Tomorrow10 November 2022 I've needed to essentially make this whole week a taper / rest week to recover from racing four measly events this past...
Nov 10, 20221 minRecovering for the 3K9 November 2022 I have to remember how much racing takes out of me. I was feeling a bit better this morning, now ~3 days since Sunday's...
Nov 8, 20221 minBailed on the Brute8 November 2022 After racing on Sunday and taking Monday largely off exercise aside from a morning gentle hike and some...
Nov 2, 20221 minDragging ... not a Dragon2 November 2022 After my bonk on something long and freestyle-centric yesterday, I planned a shorter, IM-oriented workout today, a...