10 November 2022 I've needed to essentially make this whole week a taper / rest week to recover from racing four measly events this past...

9 November 2022 I have to remember how much racing takes out of me. I was feeling a bit better this morning, now ~3 days since Sunday's...

8 November 2022 After racing on Sunday and taking Monday largely off exercise aside from a morning gentle hike and some...

2 November 2022 After my bonk on something long and freestyle-centric yesterday, I planned a shorter, IM-oriented workout today, a...

1 November 2022 After my third longest volume training week of the year, a week that also included three fairly intense dryland workouts,...

26 October 2022 I had a vision to do a 5,000 (or so) yard workout today, but my original intention was to have this focused only on...

25 October 2022 I did a repeat of a workout I had done back in 2015 and re-done recently, only this time on the Broken 200s, I went...

23 October 2022 After my roughly seven week break following US Masters Nationals in early August, where I averaged on slightly more than...

22 October 2022 Just like Hallmark created holidays, the swimming app MySwimPro created World Swim Day, a day to celebrate swimming ......

21 October 2022 I've had no negative side effects from any of my prior COVID vaccines other than some sleepiness and a tad bit of...