22 November 2022 I've been doing a version of this workout with 5 x 200 straight backstrokes followed by 5 x 200 broken freestyles across...

21 November 2022 I almost never get to exactly implement the taper plan I exactly want, but I at least started today on the plan,...

19 November 2022 After yesterday's "Fail & Bail" workout and an utterly crappy, maybe four hours of sleep last night (thanks to my...

13 November 2022 Back in the heyday of the USMS Forums (about a decade starting from the mid-to-late aughts), a vibrant virtual community...

10 November 2022 I've needed to essentially make this whole week a taper / rest week to recover from racing four measly events this past...

9 November 2022 I have to remember how much racing takes out of me. I was feeling a bit better this morning, now ~3 days since Sunday's...

8 November 2022 After racing on Sunday and taking Monday largely off exercise aside from a morning gentle hike and some...

2 November 2022 After my bonk on something long and freestyle-centric yesterday, I planned a shorter, IM-oriented workout today, a...

1 November 2022 After my third longest volume training week of the year, a week that also included three fairly intense dryland workouts,...

26 October 2022 I had a vision to do a 5,000 (or so) yard workout today, but my original intention was to have this focused only on...