Oct 1, 20221 minFriday Build-an-IM30 September 2022 I cribbed this workout back in 2011 from my oldest daughter, but, whereas she went through this repetition a massive...
Sep 29, 20221 minAll-in-one rotational flow28 September 2022 I want to get in a better habit of documenting my workouts, though I'm a day late in posting yesterday's all-in-one...
Sep 28, 20221 minNew Season, Repeat Testing26 September 2022 After principally focusing on cycling since USMS Nationals ended on August 7th, I dove back into my local LA Fitness...
Aug 22, 20222 minLightly Testing22 August 2022 Following US Masters Long Course Nationals, I entered a period where swimming is taking a backseat to biking as I prepare...