4 December 2022 I should not have been surprised that I couldn't really hit anything like peak speed today. I have not taken a day off...

3 December 2022 I caught a few replays from this week's US Open long course championships, highlight reels featuring Katie Ledecky and...

30 November 2022 As the Davis Aquatic Masters Brute Squad virtual event closed today, I left myself no choice but to hit my local LA...

27 November 2022 I took Saturday off from training to travel back home from New Hampshire/Boston with a plan to do my official "race" for...

25 November 2022 Forget the deals in the stores, I got the best deal around for a pool tourist when I dropped into The Workout Club in...

23 November 2022 A last-minute, temporary hiccup in our plans to spend an extended American Thanksgiving weekend with friends in New...

22 November 2022 I've been doing a version of this workout with 5 x 200 straight backstrokes followed by 5 x 200 broken freestyles across...

21 November 2022 I almost never get to exactly implement the taper plan I exactly want, but I at least started today on the plan,...

19 November 2022 After yesterday's "Fail & Bail" workout and an utterly crappy, maybe four hours of sleep last night (thanks to my...

14 November 2022 Our measly, maybe 10cm, first snowfall of the season must have scared away the swimmers as I arrived at my local LA...