13 June 2022 After last week's monster volume (for me)., I am taking today off training other than light yoga as I look ahead to a fun...

12 June 2022 I wrapped up this week with my 400 IM Test Set, the first time I've done it completely in a bit over 6 weeks. More...

10 June 2022 My #swim #goal this morning was to make a right triangle, with two 1,000 meter legs and to see how close I could come to...

9 June 2022 ... stays together, even if they are far apart and only virtually swimming together. I come from a swimming family. My...

7 June 2022 Just like yesterday's 5,000 yard workout, I looked back to early 2012, January 7th to be exact, to repeat an old school...

6 June 2022 In the spirit of putting into practice my learning that I need to build a better base, I took the main set from a workout I...

2 June 2022 Back in the 80's, after a taper & shave meet, our coaches used to have all swimmers, boys & girls, men and women, wear...

23 May 2022 When the wind blew and the rain flew on Saturday night knocking the power out to my Quebec City Airbnb, I didn't really think...

21 May 2022 How can you not love a competition where this is your warmup pool - The only real difference from this pool versus the...

20 May 2022 You really couldn't ask for a better pool setup for a national championship than the double-ended, 10 lane x 25 meter setup...