1 October 2022 The heater at my local LA Fitness is kind of on the fritz right now, which is causing consternation amongst the floater -...

30 September 2022 I cribbed this workout back in 2011 from my oldest daughter, but, whereas she went through this repetition a massive...

28 September 2022 I want to get in a better habit of documenting my workouts, though I'm a day late in posting yesterday's all-in-one...

26 September 2022 After principally focusing on cycling since USMS Nationals ended on August 7th, I dove back into my local LA Fitness...

26 September 2022 My wife and I returned home last night (though Air France decided our luggage should stay in London) from a bit more...

28 August 2022 After my positive-feeling negative split on my bike race on Saturday, I executed a disastrously negative-feeling POSITIVE...

27 August 2022 Olympic Distance Aquathlon (1500 m swim / 40km bike) Wasaga Beach, Ontario First off, I could not have asked for better...

22 August 2022 Following US Masters Long Course Nationals, I entered a period where swimming is taking a backseat to biking as I prepare...

21 August 2022 I just came back from the most idyllic camping experience I have ever had on Ontario's FlowerPot Island. Technically, this...

6 August 2022 I recall reading a story about how Italian swimmer Thomas Ceccon reached the top of the World Championships podiums last...