29 July 2022 ... was paved with great training intentions ... if not the most logical, consistent or coherent of implementations! I have...

28 July 2022 I'm entered in US Masters Long Course Nationals next week, with my first event being the 50 fly on Thursday, August 4th. ...

25 July 2022 My company had a big awards trip planned for the Dominican Republic at the Hyatt Zilara Cap Cana resort over this past...

15 July 2022 The small world of swimming came back to me in a big way over the last two days swimming at this very wonderful 6 lane 25...

9 July 2022 There are some swims that are legendary, swims that were either so far ahead of their time or swims that broke through time...

25 June 2022 With my planned open water race cancelled for Sunday due to high e coli levels, instead of taking today off, I decided to...

22 June 2022 I had written up this workout, a riff on a workout from 2012, and had intended to do it last Thursday, but my workout got...

19 June 2022 The red flags were up, the sea was "sporty" with the waves breaking big and strong, but the with Virginia Beach Lifeguard...

14 June 2022 Though I have always ended up quite quickly returning to my beloved Speedo Vanquisher goggles, if there's one piece of...

16 June 2022 Whenever I come to my company's HQ in Bowie, Maryland, I like to stay at a basic Marriott Springhill Suites which has a...