Jun 5, 20172 minCan your step-counter count?As someone who probably should've been diagnosed with hyperactivity disorder decades ago, I've never really had a problem being active...
Jun 4, 20171 minSwimmers can't countProbably the most common question in any swimming workout is this, "How many have we done?" Depending upon the coach, a swimming workout...
Jun 3, 20171 minOnward thru the fog!One of my early posts encouraged swimmers to look beyond the goggles to other cool and useful training equipment, but I was reminded...
Jun 2, 20171 minDid you earn your free donut today?Donuts rank #2 behind ice cream on my personal 'food vice' list. As I've advanced in years, I've both had to cut back on them and do...