13 February 2022 I understand now why I didn't know about this fantastic pool just a few miles from the DCA airport ... ... as it, the...

12 February 2022 So, I'm planning a Lone Star State sized event line up ... ... to race the first weekend in April at this gorgeous...

11 February 2022 Noone will ever walk by a weight room and mistake me for Caleb Dressel, not with this massive weightlifting routine I...

10 February 2022 ... I can get back in shape. Back at LA Fitness this morning with a different test set, one I believe I haven't done in...

9 February 2022 After I returned home to Ontario from Panama in early January, I came back to another COVID lockdown, with the three...

9 January 2022 The struggle makes the reward all that much sweeter. My family and I came to Panama over the last week of 2021 and early...

23 December 2021 Last night over a nice dinner out with my wife, daughters and parents, my second daughter asked the table, "If money...

6 December 2021 Long before I had any thoughts of actually getting a chance to compete again, my wife and I booked a Sunday Funday in...

4 December 2021 I first did a version of this quality workout back in 2009, about a week ahead of a very good meet I had at the first...

3 December 2021 One of the things I've never liked about the working world is wearing suits; they're damn uncomfortable (even the...