19 November 2021 I had grand ambitions during this past week of business travel to get over to a couple of workouts with a great Masters...

17 November 2021 Though I had grand plans to go to an evening Masters workout on Tuesday at a new pool in the greater DC area ... I again...

14 November 2021 I flew into DCA mid-afternoon today ahead of about a week of meetings at the company HQ, but wanted to grab a swim (and...

13 November 2021 While I did make a paltry attempt to race in a pool event this summer, the last time I raced with some actual training...

9 November 2021 Lately, I've been trying to apply cognitive reframing to certain areas of my life, to see if a simple shift in my...

5 November 2021 I had been dragging lately in my workouts, then got waylaid over the last week by a massive pain in my neck that seemed...

17 October 2021 Looking back again to 2011, I found a set that my eldest daughter, Maia, had given me ahead of a business trip I had done...

16 October 2021 With what appears to be a commitment (& success!) in Ontario to keeping our fitness facilities open, I'm getting...

5 October 2021 Though not quite as grand a setting as some of the pools I've swum at over the week, the Arundel Olympic Swim Center was...

3 October 2021 I love it when fellow swimmers point me in the right direction to a great pool. During my last trip to the greater DC...