10 February 2022 ... I can get back in shape. Back at LA Fitness this morning with a different test set, one I believe I haven't done in...

9 February 2022 After I returned home to Ontario from Panama in early January, I came back to another COVID lockdown, with the three...

9 January 2022 The struggle makes the reward all that much sweeter. My family and I came to Panama over the last week of 2021 and early...

23 December 2021 Last night over a nice dinner out with my wife, daughters and parents, my second daughter asked the table, "If money...

6 December 2021 Long before I had any thoughts of actually getting a chance to compete again, my wife and I booked a Sunday Funday in...

4 December 2021 I first did a version of this quality workout back in 2009, about a week ahead of a very good meet I had at the first...

3 December 2021 One of the things I've never liked about the working world is wearing suits; they're damn uncomfortable (even the...

1 December 2021 I began tracking my pools after my 40th birthday in 2007, but was principally using a (now defunct) blogging feature on...

28 November 2021 I live in a place that is literally called "Snow Valley," so I shouldn't be surprised when it is almost December and the...

21 November 21 Either one of my whopping 8 unique visitors to my hothouse post works for LA Fitness, or they're finally choosing to save...