By any metric, my efforts to add new pools in 2017 was bountiful 4 countries - US, Canada, India and Nepal 40 cities 9 states in the US -...

The New Year got away from me, but I had to post the best one-arm strength workout I've ever done, courtesy of a special Christmas gift...

One of the many joys of being a parent has been spending time in a wide variety of activities with my three daughters, either...

My oldest daughter combined four of the things I love in the world - swimming, maps, music and data-geekiness - into a most excellent...

Probably the best airline frequent flyer benefit, at least for domestic travel, is Southwest Airlines' Companion Pass, which allows a...

Somehow I managed to get myself installed as the Chair of the Arizona Local Masters Swimming Committee (LMSC) this year* and, thanks to...

Traveling to the east coast this week for company strategy meetings had me involved in a lot of discussions around what our Minimally...

I have done the odd crowdfunding campaign over the years, almost always swimming-related. My best one to date (and still highly...

If you were to ask me how hard I trained over the last twelve months, I'd tell you it's been the lamest period of effort since I returned...

Continuing my adventures in counting steps, one day this week I strapped on three different devices to compare step counts: My iPhone SE...