Oct 26, 20222 minWhoop-Ass Wednesday: Broken Mile and 25s Fly26 October 2022 I had a vision to do a 5,000 (or so) yard workout today, but my original intention was to have this focused only on...
Oct 25, 20222 minLong axis, fast effort 200s25 October 2022 I did a repeat of a workout I had done back in 2015 and re-done recently, only this time on the Broken 200s, I went...
Oct 23, 20222 minBulk up the volume to Bonk23 October 2022 After my roughly seven week break following US Masters Nationals in early August, where I averaged on slightly more than...
Oct 22, 20221 minWorld Swim Day - 2009 / 2011 Flashback22 October 2022 Just like Hallmark created holidays, the swimming app MySwimPro created World Swim Day, a day to celebrate swimming ......