10 October 2022 Celebrating Thanksgiving up here in Canada with some gentle yoga to get loose for my first attempt at my 400 IM Test Set...

9 October 2022 I picked up a pair of the FINIS Smart Goggles at the start of this week so that I would have the ability to self-time my...

7 October 2022 I was pleasantly surprised to find that my local LA Fitness still has not fixed their pool heater, so I was able to swim...

30 September 2022 I cribbed this workout back in 2011 from my oldest daughter, but, whereas she went through this repetition a massive...

28 September 2022 I want to get in a better habit of documenting my workouts, though I'm a day late in posting yesterday's all-in-one...

26 September 2022 After principally focusing on cycling since USMS Nationals ended on August 7th, I dove back into my local LA Fitness...

28 August 2022 After my positive-feeling negative split on my bike race on Saturday, I executed a disastrously negative-feeling POSITIVE...

22 August 2022 Following US Masters Long Course Nationals, I entered a period where swimming is taking a backseat to biking as I prepare...

21 August 2022 I just came back from the most idyllic camping experience I have ever had on Ontario's FlowerPot Island. Technically, this...

2 August 2022 I figured I would do about 1,500 yards today and just do efforts that seemed appropriate for where my body is and what...