13 April 2022 "First light in the morning Shadows start to fall Temptation is calling..." - Dirty Vegas, "7 AM" The trance dance music...

13 April 2022 I wish I could take all the credit for my habit of doing generally the same warmup every workout, but the props go to...

11 April 2022 I was more than a bit frustrated that my 400 IM Test Set performance had plateaued this year, that my (apparent) consistent...

7 April 2022 After my weekend of racing in Houston, I had to race around the USA for work, heading to New York Sunday night through...

8 March 2022 I've been swimming Masters a tad over 20 years, having entered my first meets (aside from a little dabbling in graduate...

4 March 2022 After Thursday's 400 IM Test set, I wanted to go longer and more aerobic. As I drove to the pool, I was thinking about 30 x...

3 March 2022 After a day of rest yesterday, I kind of thought I would perform better on my 400 IM Test Set, but, other than a bit of...

1 March 2022 These next two weeks will be the most intense of my short preparation for my "Welcome to being 55" meet in 31 days. Today...

27 February 2022 I've been ramping both my volume and intensity up over the last few weeks as I get ready to race in 5 weeks. I wrapped...

25 February 2022 No ... not COVID testing: freestyle race testing! As I hadn't yet done my heart rate test set, and it's been almost 3...