As someone who probably should've been diagnosed with hyperactivity disorder decades ago, I've never really had a problem being active...

Probably the most common question in any swimming workout is this, "How many have we done?" Depending upon the coach, a swimming workout...

One of my early posts encouraged swimmers to look beyond the goggles to other cool and useful training equipment, but I was reminded...

Donuts rank #2 behind ice cream on my personal 'food vice' list. As I've advanced in years, I've both had to cut back on them and do...

When I was in New England last summer and made a detour over to swim at Dartmouth, I was initially bummed out that their main training...