Nov 23, 20203 minWatching Fast Swimmers Makes Me Swim Fast21 November 2020 LA Fitness - Barrie Cundles Road - 25 yards Anytime over the last few weeks I have done a workout after watching one of...
Nov 13, 20201 minBreaking my legs over a mile plus12 November 2020 I had fun this past Sunday taking my Saturday main set and doing it as a kick-only set, so I figured I'd do the same by...
Nov 8, 20201 minMEMO to my legs: December's coming ...... and that means I've got to get in shape for the MEMO (Marcia's Enthusiastic Masters of Oakland) 400 Kick For Time! I first did this...
Oct 3, 20202 minTraining Table: IM making progress2 October 2020 Though I typically like to repeat my test sets roughly every 4 weeks, I felt like doing some IM work this morning at the...