Jun 6, 20222 min10.5 year Flashback Workout6 June 2022 In the spirit of putting into practice my learning that I need to build a better base, I took the main set from a workout I...
May 8, 20221 minMoving Day is not Taper Day8 May 2022 While yesterday was a beautiful day to move my daughter across Hamilton, Ontario from her medical school apartment to her...
May 6, 20222 minBooster Proof6 May 2022 A year ago yesterday, 5 May 2021, I had gotten my second COVID-19 vaccine dose (Pfizer), so it seemed to make sense to...
May 4, 20221 minLast (almost) Broken Mile4 May 2022 As I ease into my taper, I took 10% off my Broken Mile test set this morning, by skipping the 4th round of 3 x 50, but this...