Nov 2, 20221 minDragging ... not a Dragon2 November 2022 After my bonk on something long and freestyle-centric yesterday, I planned a shorter, IM-oriented workout today, a...
Nov 1, 20221 minFailing and flailing the 3K1 November 2022 After my third longest volume training week of the year, a week that also included three fairly intense dryland workouts,...
Oct 19, 20222 minGoing long in Upper Marlboro18 October 2022 The first swim team I ever joined was a summer league team at this pool to the right in Upper Marlboro, Maryland, about...
Oct 15, 20223 minBrighton 5K Riff14 October 2022 Trading great workouts has been a training tradition for pretty much all of my aquatic life. Back in the 70's and 80's,...