29 July 2022 ... was paved with great training intentions ... if not the most logical, consistent or coherent of implementations! I have...

13 June 2022 After last week's monster volume (for me)., I am taking today off training other than light yoga as I look ahead to a fun...

9 January 2022 The struggle makes the reward all that much sweeter. My family and I came to Panama over the last week of 2021 and early...