7 October 2022 I was pleasantly surprised to find that my local LA Fitness still has not fixed their pool heater, so I was able to swim...

6 October 2022 OK, that's a lame title for a timed 1,500 done in the Leisure Pool of the Long Bridge Aquatic Center, sitting in the...

3 October 2022 In Washington, DC for our "Customer Congress" and am super-happy that the conference hotel is a 10 minute / 10 buck Uber...

1 October 2022 The heater at my local LA Fitness is kind of on the fritz right now, which is causing consternation amongst the floater -...

30 September 2022 I cribbed this workout back in 2011 from my oldest daughter, but, whereas she went through this repetition a massive...

28 September 2022 I want to get in a better habit of documenting my workouts, though I'm a day late in posting yesterday's all-in-one...

26 September 2022 After principally focusing on cycling since USMS Nationals ended on August 7th, I dove back into my local LA Fitness...

22 August 2022 Following US Masters Long Course Nationals, I entered a period where swimming is taking a backseat to biking as I prepare...

1 August 2022 My wife and I got treated to dinner out with our second daughter this past Saturday night at a funky Jamaican-Chinese...

31 July 2022 I do my Pulse Plot set fairly religiously about a week before a taper meet. It's not always perfectly timed and the...